Download ~ TRUE YOGA IS SIMPLE ~ by Olga Yumasheva ~ Book PDF Kindle ePub Free
eBook details
- Title: TRUE YOGA IS SIMPLE
- Author : Olga Yumasheva
- Release Date : January 03, 2020
- Genre: Health & Fitness,Books,Health, Mind & Body,Religion & Spirituality,
- Pages : * pages
- Size : 28334 KB
Description
Can you be profound in yoga without a certain degree of physical strength or flexibility? Yes, you can.
If you a beginner in yoga born in a Western country, that’s the book for you.
The author went to India and took a teacher training course as a newbie in yoga. She did all sorts of stupid mistakes typical for Westerns ever-rushing for results. She got injured, sought help, didn’t get it and, finally took responsibility to fix herself.
In the first few years, her practice was on and off; she was over-reliant on group classes; blindly followed the teachers' instructions; was lazy and, at times, scared to practice on her own.
Her experience and advice received from various yoga and spiritual teachers she met on her way form the basis of this book. It all starts with correct intellectual understanding.
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